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Your teeth are an essential part of the human body, besides the aesthetic value that is. In the busy daily life of work taking care of your dental hygiene could be a hassle but it’s still a necessity for a perfect smile, here we have listed some tips to take care of your dental health so you can ‘say cheese’ in your photo without having to feel embarrassed at all.

Visit the dentist

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Schedule a dentist appointment regularly; this will monitor your teeth, and also the check-up will help if you have a problem with your teeth or not. And make sure to go to the dentist as soon as possible if you feel slight discomfort or pain in your tooth or jaw, http://cohilfamilydentistry.com could be your solution for a check-up, consultation and more. Making this kind of schedule will save you from a lot of hurt in the long run.

Reduce or limit your alcohol and soda intake

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A lot of alcohol and soda contains a lot of sugar and also phosphorus if taken too much could lead to gum disease, and even worse, tooth decay. Those drinks could also cause teeth discoloration, which causes your teeth to look dull if you drink too much. If you have to drink alcohol or soda, consider using a straw to avoid getting the drink a direct contact with your teeth.

Floss regularly

Brushing your teeth might not be enough, consider flossing once a day to reach certain places that your toothbrush can’t, Especially those bits of food residue that are stuck between your teeth. Flossing regularly can help with bad breath and also clean bacteria off your teeth.

Clean your tongue regularly

If you already floss every day, you might want to clean your tongue as well. Use a professional tongue cleaner and make sure you clean your tongue, as bacteria also live there as well.

Use mouthwash on the go

If you have a lot to do with your schedule and are always on the go, consider keeping a small tube of mouthwash for you to use wherever you go, this will save you time while making sure your mouth stay clean and fresh.

Keep a consistent oral health routine
All of this tip will be useless if you don’t do it, make sure you at least brush your teeth before you go to bed. Bacteria grow faster and also a lot more during the night, if you’ve done all of the tips above consistently, you’ll be reducing the growth of bacteria at night. Your mouth will stay healthy and fresh.aa01asdasdsa